Curated collection
cable shoulders exercises
This collection prioritizes movements that train shoulders with cable. Choose exercises that fit your experience, use controlled reps, and turn the list into a timed routine when you are ready.
horizontal push
beginner
Cable Chest Press
chest
90s resthorizontal push
beginner
Cable Incline Press
chest · front-delts
90s resthorizontal push
beginner
Cable Chest Fly
chest
60s restvertical push
beginner
Cable Overhead Press
front-delts · side-delts
90s restisolation
beginner
Cable Lateral Raise
side-delts
60s resthorizontal pull
beginner
Cable Rear Delt Fly
rear-delts · upper-back
60s resthorizontal pull
beginner
Cable Bent-Over Row
lats · mid-back
90s resthorizontal pull
beginner
Cable Chest-Supported Row
mid-back · lats
90s restTurn these exercises into a routine.
Get a balanced plan that fits the time you have.