Curated collection
dumbbells triceps exercises
This collection prioritizes movements that train triceps with dumbbells. Choose exercises that fit your experience, use controlled reps, and turn the list into a timed routine when you are ready.
horizontal push
beginner
Dumbbell Chest Press
chest
90s resthorizontal push
beginner
Dumbbell Incline Press
chest · front-delts
90s restvertical push
beginner
Dumbbell Overhead Press
front-delts · side-delts
90s restvertical pull
beginner
Dumbbell Pullover
lats
90s restisolation
beginner
Dumbbell Triceps Extension
triceps
60s restconditioning
intermediate
Dumbbell Thruster
quads · glutes · front-delts
120s restTurn these exercises into a routine.
Get a balanced plan that fits the time you have.