Curated collection
kettlebells full body exercises
This collection prioritizes movements that train full body with kettlebells. Choose exercises that fit your experience, use controlled reps, and turn the list into a timed routine when you are ready.
squat
beginner
Kettlebell Squat
quads · glutes
120s restsquat
intermediate
Kettlebell Front Squat
quads
120s restsquat
beginner
Kettlebell Goblet Squat
quads · glutes
90s resthinge
beginner
Kettlebell Romanian Deadlift
hamstrings · glutes
120s resthinge
intermediate
Kettlebell Deadlift
glutes · hamstrings
120s restextension
beginner
Kettlebell Hip Thrust
glutes
90s restextension
beginner
Kettlebell Glute Bridge
glutes
90s restlunge
beginner
Kettlebell Reverse Lunge
glutes · quads
90s restlunge
beginner
Kettlebell Split Squat
quads · glutes
90s restlunge
beginner
Kettlebell Step-Up
glutes · quads
90s resthorizontal push
beginner
Kettlebell Chest Press
chest
90s resthorizontal push
beginner
Kettlebell Incline Press
chest · front-delts
90s resthorizontal pull
beginner
Kettlebell Bent-Over Row
lats · mid-back
90s resthorizontal pull
beginner
Kettlebell One-Arm Row
lats · mid-back
90s resthorizontal pull
beginner
Kettlebell Chest-Supported Row
mid-back · lats
90s restvertical pull
beginner
Kettlebell Pullover
lats
90s restanti rotation
beginner
Kettlebell Plank
abs
90s restrotation
beginner
Kettlebell Wood Chop
obliques · abs
90s restcarry
beginner
Kettlebell Farmer Carry
forearms · abs
90s restconditioning
beginner
Kettlebell Mountain Climber
abs
90s restconditioning
intermediate
Kettlebell Thruster
quads · glutes · front-delts
120s restTurn these exercises into a routine.
Get a balanced plan that fits the time you have.