vertical push
Smith Machine Overhead Press
front-delts · side-delts · Smith Machine · beginner
vertical pushSmith Machine Overhead PressDemo coming soon · use the form cues below
How to
- Set up for the smith machine overhead press with a stable, comfortable position.
- Move through a controlled range while keeping the target muscles engaged.
- Return to the start position under control and repeat.
Form cues
- Brace before each rep.
- Use a smooth, controlled tempo.
- Stop the set if technique breaks down.