Curated collection
barbell back exercises
This collection prioritizes movements that train back with barbell. Choose exercises that fit your experience, use controlled reps, and turn the list into a timed routine when you are ready.
horizontal pull
beginner
Barbell Bent-Over Row
lats · mid-back
90s resthorizontal pull
beginner
Barbell Chest-Supported Row
mid-back · lats
90s restvertical pull
beginner
Barbell Pullover
lats
90s restcarry
beginner
Barbell Farmer Carry
forearms · abs
90s restTurn these exercises into a routine.
Get a balanced plan that fits the time you have.