Curated collection
barbell legs exercises
This collection prioritizes movements that train legs with barbell. Choose exercises that fit your experience, use controlled reps, and turn the list into a timed routine when you are ready.
squat
beginner
Barbell Squat
quads · glutes
120s restsquat
intermediate
Barbell Front Squat
quads
120s restsquat
beginner
Barbell Goblet Squat
quads · glutes
90s resthinge
beginner
Barbell Romanian Deadlift
hamstrings · glutes
120s resthinge
intermediate
Barbell Deadlift
glutes · hamstrings
120s restextension
beginner
Barbell Hip Thrust
glutes
90s restextension
beginner
Barbell Glute Bridge
glutes
90s restlunge
beginner
Barbell Reverse Lunge
glutes · quads
90s restlunge
beginner
Barbell Split Squat
quads · glutes
90s restlunge
beginner
Barbell Step-Up
glutes · quads
90s restisolation
beginner
Barbell Calf Raise
calves
60s restconditioning
intermediate
Barbell Thruster
quads · glutes · front-delts
120s restTurn these exercises into a routine.
Get a balanced plan that fits the time you have.